Self-induced Virtual Reality (VR) If you are looking to buy a VR headset for yourself or as a gift think twice. They are expensive and limited to video games. You don’t have to go on line or at the shop to find a fantastic VR set. Just learn to pay attention, to observe, […]

                                                    Practicing awareness is being mind free If someone is asking you:” Did you know that John ha a new job” and you may reply “Yes I am aware of it” Most of the time we are using the words “I am aware” as equivalent to  “I know”. But being aware or awareness has […]

                                 Breathing is pressing the pause button on our stream of thoughts                                                     The peaceful effect of conscious breathing Based on the most recent 24h neuro imaging, our mind produces around and at least  75,000 thoughts a day. This activity is automatic and subconscious since we do not watch or think continuously that we […]