Mindfulness on the GO: Noticing & accepting our dislikes  This is another good on the go mindfulness exercise: become aware and paying attention to your aversions, what you dislike, the arising of negative feelings toward someone or something. This is the opposite […]

       Mindfulness on the GO: Appreciating the little stuff Learning to appreciate even to be grateful about this and that or about someone is a wonderful mindfulness practice that anyone can practice several times during the day. Initially it will not be easy especially when we are taking things for grated, when we are on […]

                           Mindfulness 24/7 Practical exercise #3 Listening Mindfulness is to pay attention, to focus on the present moment and any of its components. To be mindful is two fold: 1)To be like a mirror: reflecting things as they are in the present moment using a thoughtless mind that is without a pre-conceived mindset in a […]

Mindfulness on the go: Practical exercise #1 using your non-dominant hand Mindfulness is to pay attention, to focus on the present moment and any of its components. To be mindful is two fold: To be like a mirror: reflecting things as they are in the present moment using a thoughtless mind that is without a […]