Two-three minutes centering space  You don’t have to meditate formally to practice mindfulness-based awareness. This short and easy “on-the-go” exercise will provide you an opportunity to: 1) Step-out from our autopilot behavior and ongoing mental agitation. 2) Reconnect and experience with the present moment, its content, your body and true surronding true  surrounding   genuine reality. […]

                                       What is a Zen mind? A pic to explain it Click on the pic below: This beautiful lake, at sun set, has a perfect Zen mind: Reflecting, in a mindful way,  things as they are in the moment.  No thinking, no mind-set, no […]

                          Meditation: How can I stop my thoughts while meditating? How can I stop my thoughts? “, “ Should I try to stop thinking?” “ How to empty my mind?” How to deal with our thoughts and feelings is one of the biggest challenges in meditation and in life in general. Most of us coming […]

From baby mind to closed mind Great Japanese Zen Master Suzuki wrote a famous little book called “ Zen mind, beginner’s mind” He wrote: “"In the beginner's mind there are many possibilities, but in the expert's there are few." Have you notice how the mind of a baby works ?.