Becoming a Mind watcher Beside controlling our body and using its cognitive skills, our mind is a fantastic movie maker, producing around 90,000 films every days made of thoughts and emotions in different space-times, various scenarios and actor. We are inside the screen, trapped in this mind-made ongoing fictional worlds. Enough to become almost […]

             Zen chat with a wave It was Monday July the 8th 2018. Fully awake at ~3 am and with a fantastic weather outside, I decided to dress-up and walk to the lake 10min. away. Seating on a bench and in a mindful way, I used my 5 senses to experience the serenity and beauty […]