Awakening: The most important attributes & attitudes P2 The nickname “Buddha” means “the awakened” one.  Awakening or Enlightenment is simply the ability to understand and experience genuine and concrete reality of the present moment including all its components. Put in different words:  it is the ability to differentiate what we are and are not, […]

                     Awakening: The most important attributes & attitudes P1 The nickname “Buddha” means “the awakened” one.  Awakening or Enlightenment is simply to understand and experience genuine and concrete reality of the present moment including all its components. Put in different words:  it is the ability to differentiate what we are and are not, what reality […]

                Effect of mindfulness on anxiety and how General Anxiety Disorder ( G.A.D.) It is a cluster of several diseases including PTSDD Definition: Worries or even fears of possible negative outcomes affecting people or events in the present moment or in the future. Usually anxiety is continuous during lifetime at various degrees. Can be debilitating […]