Acceptance:  accepting bad stuff.  Key to serenity. In our pro-positive culture, the pressure to suppress our negative feelings is daily. However, psychological studies have shown that acceptance of negative events and emotions is the most reliable route to regaining and maintaining peace of mind. This was already shown by Zen 2,500 years ago. Acceptance […]

                    Information overload, its effects and role of meditation Definition: Excessive data input than the brain/mind is processing during the day. Brain/mind can be compared to a quantum computer where the brain is the hardware and the mind/thoughts being the software. The hardware is made of 100 billions neurons interconnected by 100 trillions connections. The […]