“3M Exercises” Multi mini mindfulness This week talk is practical. How to practice mindfulness at any moment, any time, anywhere on anything. Remember that the beneficial impacts of mindfulness are cumulative with practice even if it is not formal sitting /walking meditation. Focusing actively on anything is mindfulness practice in its spiritual sense […]

                 Meditation during difficult times Even during “normal times”, practicing solo daily meditation is not easy if not, sometimes, impossible. It requires commitment, time, discipline and a non-judgmental approach to your practice.  Trying to sit still and being mindful to our breathing as an anchor to tame our restless mind is challenging all the […]