Sensorial practice against distraction Staying focused can be hard, especially in an age when there are tons of distractions around you such cell phone and emails being the main culprits. Obliged to pay attention to something can be perceived being routine, dull or even boring.  It can be challenging for our mind and body […]

                         Core human drives Humans differ from other animals in one very important respect: we are subjects to core desires which are infinite and will never be fully gratified. These preconscious and conscious core drives could keep us in a state of restlessness and other kind of negative physical and mental thirst. I will […]

Is your head twisted backward?   July 5 20 Our calendar year of 365 days & 24 hours was created by the Egyptians around 4200 BC. Without a calendar planning will be impossible and life chaotic. Zen Masters love to ask if their students if their head is twisted to make them conscious of their addiction […]

                                        “ Why me ! I shall not suffer.” Of course we never say “I shall not suffer” but silently we say “Why me” . This emotional defense mechanism is a fundamental part of our mind-based ego. It is so deep in our subconscious and so powerful from our Western education and philosophy that, even […]