When, and how the past is polluting our present; what to do Our past is a master in polluting, once in a while, our present moment if not too often. The past is the largest tenant of our 3 space-times, followed by the future, and finally by the present moment.  Remember, the mind loves to […]

     SOME INFORMATION ON MIND CONTROL FROM GREAT MASTERS There are two levels of activities in our actions: In our subconscious Mind or the unaware level and in the Aware level. Our actions in the world can be a) Thinking b) Talking c) and doing something Our Mind is like an iceberg where the bulk […]

                     The mind watcher (redrafted) I want to empty my mind says the student coming for a meditation class. Ok, replied the teacher, but you have to be dead before succeeding. The main source of our suffering is the ongoing, restless output of our ego-driven mind, especially made of our negative thoughts and feelings, unreachable […]

                                               Benefits of mindfulness-based meditation In this talk, I will not describe again what mindfulness meditation is all about but look at its beneficial effects. Also, no one should look at mindfulness meditation as the Holy Grail, which will fix all our problems. Over the last 30 years or so, science has been able to […]