Series B2B: What is Meditation & what are its benefits? Part 1 In series B2B ( Back to the basics ) we will start by talking about meditation. Zen means meditation in Japanese, and meditation is, by far, the most important component of Zen Buddhism practice because :      It contains all the keys […]

    Surrendering: an arrow to our ego, a hidden branch in the tree of serenity From education, culture, and experience, we must be achievers, fighters, and winners. Therefore, we are addicted to control .....or trying to ...on almost everything around us: We want to control our day, our routines, schedules, system, finances, work, health, relationships, […]