The Matrix movie, Mind, and Meditation What do they have in common? Do you remember the Matrix movies? In the first movie, Morpheus is asking Neo to choose between the red pill and the blue pill. The red one is the metaphor for awakening and experiencing the factual realities of the world of the […]

MINI  Using non-dominant hand                     This talk is part of a series called practicing “Mindfulness on the go” Use your non-dominant hand in a mindful way for some ordinary tasks each day.  These could include brushing your teeth, combing your hair, or eating at least part of your meal. If you are up for a big […]

The art of letting go Letting go, (or some may refer to it as non-attachment) means to allow a release, to relinquish ones grip on, or, to refrain from clinging and grasping. Often we attach or cling to what we like, but on the other side of the coin, letting go also refers to letting go […]

Our mind is always in a permanent state of starving for something from “not having enough,” always greedy for more food such as thoughts, and feelings to think about, and even having the body doing something. Therefore, if you are controlled by your mind most of the time, you can get bored and restless very […]