Misinformation & fake news about mindfulness-based meditation Part I Here is a list of the most common fake news and misinformation regarding meditation.  Found online, the list is not exhaustive and not in any specific order. The main purpose of practicing meditation is to suppress thoughts: No The main purpose is to tame, then, eventually, […]

 The perfect CRYSTAL BALL The human mind is the greatest crystal ball. It has no match. Besides mandatory planning such as our social and professional activities, our mind is in dreaming states most of the time, wandering mostly in the fictional future, sometimes in the fictional past, and very seldom in the existing present moment, […]

Where is your mind? Most often our mind wanders in fictional thoughts, feelings, past, or future because dreaming is more attractive if not exciting than just doing ordinary, dull stuff such as drinking a cup of tea, being in the shower, or commuting your car.    Bringing mind and body together in the present moment: Being […]

    Awakening         Main attributes toward equanimity, and eventually Awakening Part 2 To be awakened in its Eastern philosophical root means not to be a daydreamer that is to realize that our mind is the greatest illusionist of all time.  The practice of meditation is the best tool not to be trapped in its tricks. Here is […]