Inside Mindfulness: What is it? and how it works in our brains.  I will not talk about how to meditate, or the beneficial effects of mindfulness-based meditation. Go to “Dharma lecture” on our site, then type the topic in “search”, and you will have all talks on these subjects. Instead, I will elaborate specifically on […]

 How to practice  “R.A.I.N. “ to meditate on  anxiety The Buddha himself repeated many times that a worried, restless, excited mind is the common denominator for suffering coming from either from desire, hatred, ignorance, or delusion since most of them trigger positive or negative anxiety. Stress and anxiety are our daily demons, and the #1 […]

Proper Intention Proper intention, which falls within the category of wisdom training, is the second step of the Eightfold Path. Intention, in this context, refers to the mental state that drives our actions and is considered a key factor in shaping our moral conduct and the consequences of our behavior. Our conscious or unconscious actions […]