Oakville Zen Meditation
Proper Intention
Proper intention, which falls within the category of wisdom training, is the second step of the Eightfold Path. Intention, in this context, refers to the mental state that drives our actions and is considered a key factor in shaping our moral conduct and the consequences of our behavior. Our conscious or unconscious actions originate from the intentions we harbor in our minds.
Our sense of self is in constant flux, shaped by various internal and external influences. Our views, beliefs, and perceptions are molded by these factors, and as a result, our intentions naturally arise from them. As we interact with the world, we do so based on the intentions we create. Dharma teacher Gil Fronsdal notes, “Intentions are present even in such seemingly minute and usually unnoticed decisions as where to direct our attention or which thoughts to pursue. Just as drops of water will eventually fill a bathtub, so the accumulation of these small choices shapes who we are.”
The Buddha explains that proper intention encompasses three key elements: renunciation, freedom from ill-will, and harmlessness.
Renunciation
Renunciation, in this context, means letting go of attachments. Buddhism teaches that all things are impermanent, and clinging to anything—whether material possessions, relationships, or ideas—ultimately leads to suffering. Renunciation is not about rejecting life or withdrawing from the world; rather, it is about releasing our grasp on things that we wrongly believe will bring us lasting happiness.
Freedom from Ill-Will
Freedom from ill will involves the conscious choice to respond mindfully to thoughts of anger, hostility, or aversion. It is a practice of releasing resentment, bitterness, and harmful intentions, even toward those we may see as adversaries. At its core, this practice means recognizing and acknowledging afflictive emotions as they arise, without judgment or resistance. Rather than reacting impulsively or suppressing these emotions, we allow them to pass, creating space for a more thoughtful, measured response, particularly in charged situations. Through this process, one cultivates greater compassion, patience, and wisdom.
Harmlessness
Harmlessness involves making a conscious effort to minimize the harm we cause to others, whether physically, verbally, or mentally. It is not just about avoiding direct harm to others, but also involves the intention to prevent harm. Harmlessness goes beyond emotions and extends into the realm of actions and speech. It calls for the non-harming of others through all aspects of life: thoughts, words, and deeds. Harmlessness involves practical steps to avoid causing injury or distress to others.
How can we cultivate proper intention in our lives?
The practice of mindfulness is a powerful tool in this process. By bringing awareness to our thoughts, words, and actions, we can observe when our intentions are rooted in attachment, hostility, or harm. Once we recognize these tendencies, we can intervene by letting go of clinging, replacing ill will with loving-kindness and harmful actions with compassionate consideration for everyone’s well-being. In summary, the proper intention is the calling to apply the Fourth Noble Truth, to give up selfish aims and goals, and to cultivate the intention to bring a cessation of suffering to all. Thank you.
