Listening to silence: an excellent way to meditate It is easier than we think but it takes practice and discipline like anything else. If you walk into a forest - you hear all kinds of subtle sounds - but underneath there is an all-pervasive silence. Every sound is born out of silence, between noise, between […]
“What a dreadful day!” "We said that once a while without realizing that the cause i.e. weather, event, situation, people, not getting what you want, getting what you don’t or whatever zillion of other external triggers you react against, are usually not…………so dreadful. They are as they are, whether we like it or not. What […]
About our feelings: Zen point of view Most of our negative thought/feeling is caused by 2 things: How is it possible? Unease, anxiety, tension, stress, worry, expectations, hope, and even all forms of fear about x,y, and z are caused by being too much in the mind-made fictional future, and not enough in the present moment. […]
THE POWER OF THE 6 PARAMITAS or transcendent perfections The six paramitas, or “perfections,” hold great significance because they are the fundamental guiding principles for Zen practitioners. By cultivating the paramitas — generosity, discipline, patience, energy, meditation, and wisdom — we can experience profound benefits in our personal growth, spiritual journey, and relationship with others. […]
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LEARNING TO PRACTICE LOVING KINDNESS OR METTA In our Western culture, we find it difficult to direct loving-kindness and compassion to ourselves. We may feel that we are unworthy, or that it is too egocentric or […]
How to cultivate resilience during tough times. All of us can feel the impact of challenging times. What we cannot control doesn’t mean we’re powerless. When we’re up against change, uncertainty, anger, grief, worries, and stress, resilience is the key to navigating life and emerging with more […]
Meditation as a Tool for Dealing with Distraction Being distracted is part of the human condition. Our monkey minds are often unfocused and trapped in thoughts and wanderings. Worse yet, modern life has added to our distractedness with its enticing baits, from scrolling on social media to binge-watching on Netflix. Although distraction is not new […]
Dialogue between a little dog named Maya and myself. or Zen Buddhism in a nutshell. Without having an exciting life, I could not understand Maya’s ongoing happiness, even serenity so, one morning, I took her for a one-on-one chat and asked her: “Maya: tells me how can you be so happy and serene all the […]
