Towards Equanimity to Serenity: a Zen journey. With our waves of stressors, multi-tasking, and information overload -real and false-, finding and maintaining a sanctuary of proper mental balance and calmness is almost impossible to reach, and yet critical to achieve. This is affecting not only adults but also kids. While facing stressors, Zen serenity, a […]
I will divide the talk into 3 parts: 1 regarding meditation itself, 2 regarding the meditator, and 3 Other causes for quitting. A- Meditation: 4 main factors for quitting 1- The process of mindfulness-based meditation, meaning the “know-how” to meditate. 2- About its purpose: We don’t meditate: >To relax body and mind for a few […]
Proper Speech on the Eightfold Path ( 4th Noble Truth ) Proper speech is the third element of the Eightfold Path, falling under the category of ethical conduct. It is a practice of profound relevance, especially in today’s world, where we are constantly conversing in person and online. It is, therefore, essential to understand how […]
NIRVANA by SUNIL Nirvana is the ultimate goal of all Buddhist practices. In Theravada Buddhism, it is seen as a state beyond space and time, while in Zen or Mahayana traditions, it is synonymous with realizing one's innate Buddha nature. That may be a semantic difference, one describing a physical experience, while the latter, wisdom. […]
The art of being appreciative. During the day identify what you can appreciate in any specific moment. It could be anything. To be appreciative does not mean to associate it with something exceptional, such as a huge promotion, escaping a terrible accident, receiving a fantastic gift, or sharing a good meal with friends. Instead, try […]
Being mindful of “nothing”: listening to silence It is easier than we think but it takes practice and discipline like anything else to listen to …..silence. Silence does not mean anything. …It is an infinite soundless, and timeless space allowing sounds and noises to appear occasionally. Silence is an intrinsic but unmanifested necessity for every […]
Breathing Practice with a diagram Breathing is an essential yet often overlooked function that is key to our mental and emotional well-being. When stressed or anxious, we tend to breathe shallowly and rapidly, reflecting our emotional state and exacerbating it. This poor breathing pattern triggers the body's stress response, leading to the release of cortisol, […]
Inside Mindfulness: What is it? and how it works in our brains. I will not talk about how to meditate, or the beneficial effects of mindfulness-based meditation. Go to “Dharma lecture” on our site, then type the topic in “search”, and you will have all talks on these subjects. Instead, I will elaborate specifically on […]
How to practice “R.A.I.N. “ to meditate on anxiety The Buddha himself repeated many times that a worried, restless, excited mind is the common denominator for suffering coming from either from desire, hatred, ignorance, or delusion since most of them trigger positive or negative anxiety. Stress and anxiety are our daily demons, and the #1 […]
Proper Intention Proper intention, which falls within the category of wisdom training, is the second step of the Eightfold Path. Intention, in this context, refers to the mental state that drives our actions and is considered a key factor in shaping our moral conduct and the consequences of our behavior. Our conscious or unconscious actions […]
