“Self-hypnosis” Hypnosis: Mental state associating relaxation focused attention, reduced peripheral sensorial awareness, and an enhanced capacity to respond to verbal suggestions or commands. During hypnotherapy, the patient remains fully conscious, awake, cooperative, and cooperative. Therefore, hypnosis is neither a mind control nor a brainwashing tool. Around 20% of the population is resistant to […]
The Detachment conundrum Of all the Zen teachings and ideas, detachment is one of the hardest ones for me to grasp. Our daughter was born 3 weeks premature, came home weighing a little over 5lbs. As she could not get enough to eat, she cried constantly for the first three months of her life. […]
A cynical said that, by far, the first cause of death is Life since Life has, by definition, an100% mortality rate in which unexpected events such as accidents+ illnesses+ war+ disasters represent only a very, very tiny proportion. #1 So: Maybe finding the secret of Life is to die** before death in order to realize […]
My Learning with Meditation so far… When Arnaud mentioned that it takes him under 10 seconds to know if someone will quit meditation, I felt for people who find this idea of focusing their mind so daunting. I am sharing my learnings to motivate all of us to not give up and try a […]
The story of the 2 arrows A few years ago, my first meditation teacher spoke of the Parable of the Second Arrow, and it was the first time I saw how the skills I was developing during meditation practice could translate into everyday life. The parable of the Second Arrow goes like this: The […]
Anxiety has a bad reputation Worries, anxiety and fear are, at different degrees, the mind-mad anticipation of a negative or positive future scenario. They can be imminent or anytime after. Everyday anxiety is a fact of life and can actually be helpful “How we use it makes all the difference,” As the world gets […]
The problem of living in autopilot “A wandering mind is an bored and unhappy mind.” Z.M. Suzuki When we are on autopilot- doing things automatically- the mind takes over and escapes. The routine of the day triggers the autopilot mode —making unconscious, automatic actions and decisions . At this point, our mind […]
Symptoms of Awakening There are few symptoms of Awakening/Enlightenment, indicating that a transformation is taking place within you towards the highest level of consciousness helping you to experience your true self and concrete reality of life. You are starting to control your mind-made illusions and negative emotions. Here are few cues in a […]
“3M Exercises” Multi mini mindfulness This week talk is practical. How to practice mindfulness at any moment, any time, anywhere on anything. Remember that the beneficial impacts of mindfulness are cumulative with practice even if it is not formal sitting /walking meditation. Focusing actively on anything is mindfulness practice in its spiritual sense […]
Meditation during difficult times Even during “normal times”, practicing solo daily meditation is not easy if not, sometimes, impossible. It requires commitment, time, discipline and a non-judgmental approach to your practice. Trying to sit still and being mindful to our breathing as an anchor to tame our restless mind is challenging all the […]
