Meditation on material & immaterial focus points The opposite of meditation is mental distraction since, apart from few moments of concentration during the day, we are distracted by around 90,000 thoughts on a daily basis. In other words,we are not just talking to ourselves all the time but we are also our own faithful […]
The A,B,C,.......... of mindfulness meditation Mindfulness meditation is a challenging physical and mental skill to grasp. Here are the key attributes, in alphabetic order, to consider. This list is not exhaustive. ATTITUDE: Attitude is a mental trait. Having an open mind is important to understand, consider and practice meditation. Meditation is still an alien […]
Letting go With different wording this is the forth talk over the last 5 years about letting go because it is a difficult but important skill to learn and master. The most efficient trap to get a monkey is the box with a small round hole in front and a large banana inside. The […]
TheMatrix movies: an allegory to Zen Buddhism philosophy It took 4 years for the brothers Wachoskis to find a studio and cast to produce this very ambitious Trilogy made of theology, religions, philosophy and cyber science. Hollywood found it too intellectual. Here are 6 allegories related to Zen philosophy The name NEO is […]
The Path to be friend with self: Knowing, Accepting, Loving. Part 2 The way our minds works is always by opposites and contrast—good-bad, up-down, in-out, right-wrong black or white etc.—so what we see positively simultaneously provide of the opposite. That contrast is challenging but it is where the real work of to be friend with […]
Being friend with our self. Part 1 “What am I?” is a classic koan given to Zen students to solve. What do we really know about ourselves.? We put many different masks depending of the circumstances and goals. There are so many choices. Our participation in this social game of appearances can become […]
How to hack “happiness”? or better said, how to hack serenity? How often do you say silently:“I am grateful of...” NEVER. We take everything for granted & we deserve whatever, In this talk I will use the word happiness by convention rather than serenity, which is the real meaning. We all claim we want happiness […]
Minding our mind 24/7… or almost As long as our minds are running around non-stop like a dog chasing its tail or unless we are focusing on a specific task requiring our attention, practicing mindfulness on the go is almost impossible, at list for beginners. Why? Because our body is here doing something […]
How and when does our ego feed itself? Ego means "I". It is the mental symbol of how we see ourselves physically mentally and emotionally.” It is our immaterial self-entity and self-image hidden deep in our subconscious and emerging during emotional storms.. Our self-entity is crucial to survive and function at all levels. It […]
Our soundless voice This soundless voice comes from our brain- mind in the form of thoughts and feelings either positive or negative. Between 70,000 and 150,000/day. This inner voice is continuous and, coming from our own mind, we are, therefore, talking to ourselves and, on the top of that, we are also faithful listeners […]
