What mindful & serene people think and do differently Part 2 Mindful people try to live in the moment because this is the only time where we are alive. Past and future are mind-made noise. Are active listeners w/o trying to judge, ignore or control. Realize that happiness comes only from the outside world and, […]
What mindful people do & think differently from others Part 1 Mindful people try to live in the moment because this is the only time where we are alive; past and future are only on calendars, they are immaterial therefore fictional. “Past you is dead & “Future you” is not born. They are just thoughts.
Two-three minutes centering space You don’t have to meditate formally to practice mindfulness-based awareness. This short and easy “on-the-go” exercise will provide you an opportunity to: 1) Step-out from our autopilot behavior and ongoing mental agitation. 2) Reconnect and experience with the present moment, its content, your body and true surronding true surrounding genuine reality. […]
What is a Zen mind? A pic to explain it Click on the pic below: This beautiful lake, at sun set, has a perfect Zen mind: Reflecting, in a mindful way, things as they are in the moment. No thinking, no mind-set, no […]
Meditation: How can I stop my thoughts while meditating? How can I stop my thoughts? “, “ Should I try to stop thinking?” “ How to empty my mind?” How to deal with our thoughts and feelings is one of the biggest challenges in meditation and in life in general. Most of us coming […]
From baby mind to closed mind Great Japanese Zen Master Suzuki wrote a famous little book called “ Zen mind, beginner’s mind” He wrote: “"In the beginner's mind there are many possibilities, but in the expert's there are few." Have you notice how the mind of a baby works ?.
When the mind is squeaking, the body listens Contrary to our Western medicine, the Oriental one and Zen Buddhism consider Mind and Body as an unbreakable single unit in which each part affects the other back and forth and continuously and at different degrees. Body functions, thoughts and emotions are the jobs of our subconscious […]
Love and attachment: Is there a difference? Difficult question. since these 2 words are perceived almost synonymous. From our own experience we know that when we love someone or something we become, subconsciously attached to this person or a thing like home, car, sex, chocolate, addiction, etc., We are even totally attached to our […]
Meditation: Tips & Tricks while meditating About yourself: Prioritize. We always find time for priorities, never enough time for what we perceive as “non priorities”. Make your sitting a priority like your day-to day routine stuff. Minimize the excuses. Pick a doable amount of time to sit. Even five minutes are enough to […]
