Oakville Zen Meditation

Dharma Lecture

#239 Self, No-Self, True-Self: what does that mean?

                                 Self, No-Self, True Self: what does it mean?  How do we define the “self”? In our Western world, the way we define and delimit Self that is you, others and me living beings is very arbitrary, restrictive, too materialistic. This “individual self” is just a biological organism made of around 30 trillions cells and […]

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#238 Do you love yourself? or searching self-acceptance

  Do you love yourself? or searching self-acceptance Another strange Zen sentence. Don’t take it literally! It has nothing to do with narcissism or hedonistic behavior. Zen is teaching that, in order to be nice, empathic, compassionate and generous with others, which is a mean goal, we have first, to do the same for ourselves […]

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#237 Happiness & serenity: what is the difference? Aug. 19 18

                                          Happiness vs. Serenity: a big difference? Often we equate happiness with serenity but their origin, meaning and purpose are totally different. To achieve serenity, it is important to differentiate them. Happiness (end of XVI c= hap= “good fortune/luck “ is a genetically programmed, ego driven, genuine and transient emotional reaction whereas serenity is […]

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#236 Achieving an open mind Aug. 12 18

                                               Achieving a “ Don’t know mind” Zen literature is full of strange, confusing and misleading words an such as “empty mind”, “don’t know mind” , “mind before thinking”, “original mind”. In the strict literally sense a “don’t know mind” is understood as a mind empty of knowledge, at max, an idiot mind. In its […]

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#235 SPACING your mind Aug. 5th 18

                                                           Spacing our mind  When we look, by definition, we always look at something or somebody. Cannot be otherwise. During the day, we look at zillion of visual objects such as screen, the road, the face of someone, your plate, your watch, your face in the mirror, etc.... We never look at the space existing […]

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#234 Neuroplasticity: how to improve it

                               NEUROPLASTICITY: how to improve it. Neuroplasticity or brain plasticity is the ability of the brain to reorganize its wiring and create new ones by increasing its synaptic connections (we have over 100 trillions of them) that is connections between neurons (we have around 100 billions neurons or around 1,000 connections per […]

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#233 BEING in control......are we ?

                                                      Being in control...are we ?  It is a wonderful thing to be in control...or to believe that we are. When you are in control, you can pick what you want to do and when and where to do it. You can go left or right, eat this or that, start a hobby, change car, […]

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#232 KARMA July 8th 18

                                                                     Karma  Karma is a Sanskrit word meaning “action”. The law of karma refers to the sequence: cause (intention) produces action, which induces positive or negative effects. Every good/bad volitional thought or action will bring a […]

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#231 Easy steps to be in the NOW July 1 18

                                                    Easy steps to be in the NOW “To experience reality is to be mindful to the now, away from the control of the mind using daydreaming.” Here is a list of few tools to consider. Don’t let your mind be a relentless time machine travelling from past to future: Being in the past […]

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#230 Enlightenment: demystification June 21 18

                                                Enlightenment: demystification I am practicing Zen since 2002 and received the Spiritual Transmission from my teacher Yangil Sunim 5 years ago. It means I became “awakened” or enlightened and may teach. To be awake in a spiritual way means to mindfully experience the existing reality of the moment inside and around self. Nothing to boast […]

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