Oakville Zen Meditation

Dharma Lecture

#230 Enlightenment: demystification June 21 18

                                                Enlightenment: demystification I am practicing Zen since 2002 and received the Spiritual Transmission from my teacher Yangil Sunim 5 years ago. It means I became “awakened” or enlightened and may teach. To be awake in a spiritual way means to mindfully experience the existing reality of the moment inside and around self. Nothing to boast […]

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#229 Serenity vs. Happiness June 10th 18

                                                             Serenity vs. happiness The following Serenity Prayer addresses our needs and the frustrations that arise when we don’t like, don’t want or cannot control how people, […]

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#228 SUFFERING: "NOW & ZEN "...or THEN June 3rd 18

                                                 SUFFERING: "NOW  & ZEN/THEN" Zen Buddhism teaching has been criticized for putting too much emphasis on suffering meaning that everything that has a negative impact either physically or mentally. The word suffering is a poor translation. The Sanskrit word “Dukkha” means not only physical and mental pain but also any negative feelings such as […]

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#227 Worried about worrying Sun May 27th 18

                                                         Worried about worrying This email was sent to me: “I am worried almost all the time and about everything. How do I work against it?” Anxiety is a growing mental state affecting all ages even the youngest ones. The causes are numerous and beyond the scope of this talk. “ Working against it” is […]

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#226 SELF-CARE: spiritual & material May 20th 18

                                                     Spiritual and Material self-care When we talk about self-care, we usually referring to proper diet, exercise and sleep. This is only part of global self-care. In Zen, however, self-care is an oxymoron. Why? A fundamental teaching of Zen Buddhism is the concept of “no-self”. No-self does not mean that we don’t exist as living […]

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#225 Breathing: our app to calming reality

                              Breathing: your app to the calming reality of the moment Reality is what we are experiencing concretely in the moment thru our consciousness. It should not be confused with virtual reality that our mind is producing. Thoughts and feelings do exist but are, by definition, virtual, fictional and the fruit of our imagination. When […]

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#224 WHEN BOREDOM becomes an opportunity

                                               When boredom becomes an opportunity  We don’t like to be bored. When we are actively engaged in something, there is no boredom. But when there is nothing interesting or mandatory to absorb our attention or entertain, it starts to hurt our self-image very quickly. But if we suddenly become idle in our space-time, we […]

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#223 WHEN OUR EGO NEEDS HELP April 23 18

                                                           When our ego needs help     Our ego or self has 2 faces. The constructive/positive and the destructive/negative one. The good self is critical to grow, to survive, to have pleasure, and to function and interact properly. No brainer here. The bad self: Ego is our main source of “pain”, affliction we all […]

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#222 EGO: its role in our conflicts with difficult people

                                     Ego: its role in our conflicts with difficult people Ego-self that is I, me, myself, and mine is absolutely critical for survival, identification, thinking, feelings, behavior at all levels and so on. However also, ego-self is at the heart of many of our relationships Because we perceived our ego/self as a single and isolated […]

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#221 EMOTIONAL SUFFERING April 7th 18

                                                               Emotional suffering  Most of us start to practice Zen mindfulness-based meditation because of problems such as dissatisfaction, unhappiness, physical/emotional pain and disillusion or for any other specific reasons happening in life. These reasons are called "suffering". “Maybe Zen meditation is going to fix my problems and make me happy”. Internet and books are full […]

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