“Zen is not some kind of excitement, but concentration on our usual everyday routine.” – Shunryu Suzuki. Mindfulness: simply means to pay attention, moment to moment to what you are doing and where you are without having your mind elsewhere. The word is a poor translation of the Pali word “ Sati” meaning to be […]
The Zen Buddhist literature does not specifically answer this question but rather looks at its attributes and attitudes, which constitute true or genuine love. Here are the love attributes described by the Buddha himself during his 50 years verbal teaching 2500 years ago. “Practicing loving kindness to overcome your anger. Loving-kindness has the capacity to […]
If you contemplate any tree like this one you will discover sooner or later yourself. Your outer self Made of mind and body is like the branches and the leaves and is always, always moving, never resting, coming and going. Your inner self Also called "Genuine self", "True self" made […]
Definition: To mislead or falsely persuade someone that something is true or real. The first thing I have learned over the last 12 years from my Zen teachers and practice is not to trust my mind at all cost. Of course proper thinking is critical in our day-to-day life to make decisions, to plan […]
Zap, our cute little Shih-Tzu dog loves to chase its tail. One day I was watching him running around and started to laugh at him. He stopped, looked at me, and said quite upset: "I don't understand you daddy: being a Zen Master you should know that a dog chasing its tail is no more […]
Definition: To mislead or falsely persuade someone that something is true or real. The first thing I have learned over the last 11 years from my Zen teachers and practice is not to trust my mind at all cost. Of course proper thinking is critical in our day-to-day life to make decisions, to plan and […]
Do you realize that the odds to be born are only 1/ ~100 million (WHO statistics)
What is focusing? To focus is: “To direct attention or effort on something / somebody.” To concentrate, to pay attention, to center, to be aware. To force the mind to think / concentrate on one thing at a time during a period of time for whatever reason, task or goal.
#1: Focusing mindfully* on your anchor (breathing)** and body*** is mind control. #2: Focusing mindfully on your incoming thoughts is mind control. #3: Focusing back on your anchor is mind control. There is no good or bad meditation since the numbers of thoughts that are […]
Like thoughts, annoyances and distractions are integral part of our meditation and we should not see that as failures. They are called weeds. They bother us all the time at different degrees and intervals. Your mind hates meditation and it is fighting back by sawing its weeds. They will break your concentration, make you restless, […]
